Alhamdulillah, Alhamdulillah.. I can muster the 3 mins run, slowed down on my pacing when feeling tired. I may do another 2 days of W3. InshaAllah, mentaly and physically ready for W4 next week :)
I guess the cows near the jogging track know me by now! hahaa
http://sportypal.com/Workouts/Details/75658
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