Alhamdulillah, I have finished my C25K program today.. C25K - Week 9 Day 3

Never in my life, I would be running more than 1 minute.  Thank God, for all the blessing in this life!  After I had my surgery for SVT, life is great!  Never to worry about the heart beat, whether it was due to exertion or the dreaded! 

Running is now part of my life :)


http://sportypal.com/Workouts/Details/113717

Everyone else on holiday mood and I am stucked at home :(

Why?

1. Shutdown  (from 8pm to 3am, my body was all achy this morning)
   
2. holding pager for this week

Totally not cool!!!  hmm if i dont want to be marooned at home, i will go out and bring laptop with me :)  Free wifi at starbuck in case i need to login :)  How awesome can it be! except i need to lunge the laptop with me :P

But I am free to roam around at Queensbay Mall.. hehee... I can checkout CROCS!!!  I definitely need a smoochy, comfy shoes :)

C25K - Week 9 Day 2

:)

http://sportypal.com/Workouts/Details/112221

C25K - Week 9 Day 1

its week 9! from a couch to a person who loves running, mashaAllah

http://sportypal.com/Workouts/Details/112220

C25K - Week 8 Day 3

Todate, i have 18 runs amounting to 60.01km! 

http://sportypal.com/Workouts/Details/109422

C25K - Week 8 Day 2

yg ni stamina lebih sebab makan 1 bar chocolate kut!

http://sportypal.com/Workouts/Details/107218

C25K - Week 8 Day 1

:) so semangat ran in the rain! blessed rain :)

http://sportypal.com/Workouts/Details/105075

C25K - Week 7 Day 3

MashaAllah, I'm loving the run, even though i always slowdown after 15 mins.. nevertheless, i was a hooked! i cant uploaded my run, wifi doesnt work.. is it streamyx issue, sigh!!

im using blackberry to tether the laptop. thank goodness for the blackberry :)