C25K - Week 5 Day 1

First and third 3 mins run are slowed pace, but no huffing & puffing :)
Third run, my legs feel heavy.

Second was faster and no huffing & puffing. 

Hmm, both my knees feel sore.  Need to search for in runnersworld or coolrunning forum, to check if anyone else facing this issues.

http://sportypal.com/Workouts/Details/81368

C25K - Week 4 Day 3

didnt know I could make it this far! Alhamdulillah, Alhamdulillah


http://sportypal.com/Workouts/Details/81339

C25K - Week4 Day 2

continued my slow pace but Alhamdulillah, able to finish the course :)

http://sportypal.com/Workouts/Details/78558

boy .. i was so tired!

I was suppose to do w4 d2 today however I was exhausted! Starting off with sneezing in the morning, continue to sneeze and continuous running nose; all the time from morning till evening.

Night meetings, early morning and stressfull testing during the last 2 weeks really had a toll on me :(

C25K - Week4 Day 1

I was dragging my feet for Week 4; it was due to the 5 minutes run. Braced myself, it was now or never, right?

I didn't sprint or doing fast stride, it was slow and easy. Alhamdulillah, I never thought I could do it :)

Next 2 runs will be on friday and sunday.

http://sportypal.com/Workouts/Details/76973

C25K - fourth day of W3

Alhamdulillah, Alhamdulillah.. I can muster the 3 mins run, slowed down on my pacing when feeling tired.  I may do another 2 days of W3. InshaAllah, mentaly and physically ready for W4 next week :)

I guess the cows near the jogging track know me by now! hahaa

http://sportypal.com/Workouts/Details/75658

Yay! i got my envirosax recycling bag

I love bags regardless; hand carried bag, sling bags, totes and not forgetting, recycling bags!

Recycling bags; intel, sunshine, jusco, clarins and watson. I have one placed in my laptop bag :)

Bought the bag from tinytapir for discounted price rm$20. There are lot of exciting stuff at the website.  The bag is small when neatly fold and very convenience to place in your bag or pocket before heading out the door :)

Mikado Green (picture courtesy of tinytapir)

C25K - gruelling 3 mins run

I am now using Lyeston LLyod's week 3 podcast. No music, only instruction or cue to walk/run. First 3 mins run is ok but the second 3 mins are gruelling and I was waiting for voice that will say, "20 seconds left".

I have downloaded a neat GPS tracking application on my blackberry called SportyPal.  I tracked the 3rd run using the tool.

Below; is the map

shoot me! im doing bb os upgrade during office hours!

why?

1. I didnt rest for lunch break due to meeting during lunch hour!
   
2. I attended meeting last night, did troubleshoot (issue solved) and slept at 1am
3. Another fail QA testing.. sigh
4. Tonight, I have 3 meetings to attend (10pm - 1am),
5. Following day (Friday), I have early meeting at 8am!

C25K - Week3 Day1

First 2 mins, I was running fast but quickly slower my pace for the last 1 min run.  Alhamdulillah. However, I need to do week3 more as I was quite exhausted during the 3 mins run.

Just another manic monday!

Today, my brain clocked in at 4.30+am. Feeling fresh, it is due to essentials???

Banyak kerja!!

Argh, my weight went up by 200gram.. sigh

C25K - Week2 Day3

Started my run at ~10.15am today. Slapped sunscreen on my face and arms. Alhamdulillah, good run today.

Review: Anessa sunscreen. Its not oily at all, loving that. Can't tell if prevent my skin from burn because few days back, I went for my run/walk without any suncreen or wearing my hat.. I was toast!

Usana - got my Essentials today!

I love the online services by Usana; ordering & tracking and you dont have to leave your house to do that! Be a member and you have everything on your fingertips :)

Get the tracking# and trace on City Link Express website. Super easy

I ordered late evening on thursday and received my parcel by Saturday noon! Isn't it great! :)

Starting the regime today/ after dinner.

C25K - Week2 Day2

Alhamdulillah, finised the session. I slowed down on my running paced twice. Overall, it was a nice session :)

Anessa Sunscreen is here! yippe

Alhamdulillah, I have received my package from AdamBeauty. Anessa is a brand under Shiseido. It is a sunscreen range. The one I bought is Anessa perfect UV sunscreen with SPF 50+ PA++.

AdamBeauty which is an online beauty store based in Hong Kong. It sells Korean and Japanese skincare & makeup. Placed the order on 27th September, item arrived in Malaysia on 2th October and finally received it today (3 days to clear custom).

I chosen this sunscreen as I read it provided good coverage. No matter how much sunscreen I put on, I always burn after swimming. Let's hope the sunscreen does what it suppose to!! I will post my review soon; probably this weekend. InshaAllah :)

C25K - Week2 Day1

W2D1: Gruesome but feel fantastic! I did check the podcast once. Alhamdulillah I managed to do the 90 seconds running.

I love Nicole's podcast, they are upbeat and make the run/walk enjoyable. How times fly! hahaa